https://www.podbean.com/media/share/pb-56i68-1240e22
Episode 163. I’m joined by my buddy Crom, master fitness trainer and professional personal trainer, to talk supplements, nutrition and training pointers for people of any age. Get on it!
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Take it easy on the vitamin A supplements; there was a study some years ago that had a positive correlation between vitamin A supplementation and (I think) lung cancer.